Last updated Dec. 6, 2019, 7:34 p.m. UTC
Founder Teacher Sonal Malde (MPharm): Qualified Hospital Pharmacist, Therapeutic Hatha Yoga teacher accredited by British Wheel of Yoga & Doctorate of Alternative Medicine. “With more than 10 years’ experience, my passion for health and yoga grew from my child hood. I have always dreamed of having my own studio, when you walk in....you heal yourself and recover, and walk out refreshed
* On first come basis* (Maximum 4 people per group)
6 week course: Yoga for good health: Perform Self-Healing yoga techniques
Timings : 10:00 - 11:30
6 week course 1:
Tues:7th, 14th,21st & 28th Jan, 4th & 11th Feb
Wed: 8th, 15th,22nd & 29th Jan, 5th & 12th Feb
Sat: 11th, 18th & 25th Jan,1st, 8th & 15th Feb
6 week course 2:
Tues:18th & 25th Feb, 3rd, 10th, 17th, & 24th Mar
Wed: 19th & 26th Feb, 4th, 11th, 18th, & 25th Mar
Sat: 22nd & 29th Feb, 7th, 14th, 21st, & 28th Mar
Promote general well-being
Mental and physical recovery
Why join us?
A small group setting (2-4 people) in a clean private studio gives more personal attention than large classes.
A great opportunity for a one-to-one setting with reasonable prices. Why?
A Personal approach tailored to support individual needs.
Individual needs will support and challenge you to reach your personal goals faster with reasonable prices
Various muscle groups and anatomy
Understanding and improving posture
A warm and welcoming atmosphere with a friendly environment
Using yoga props such as bolsters, blankets, rollers, therapy balls, chairs, bands
Suitable if you are recovering from an injury and managing chronic issue
What are my transport/parking options for getting to and from the event?
Mill hill east on the northern line is approximately 15 minutes walk away
Buses 221, 240 and 328 also stop at mill hill east tube station.
From mill hill east station you can also get bus 240 two stops to Engel park or the 221 bus two stops to Bittacy hill.
Parking is available on the road or adjoining roads ( on event days please get ticket from me to place in your car)
Do I need to have done yoga before? No
Do I need to bring anything? No. Mats, bolsters, belts, bricks, blocks, blankets, chairs are provided
What can I wear? Please wear comfortable clothing and no jewellery
Is this class for me? Yes, if you are committed to learn, want to deepen into your postures and connect to yourself on the mat and off the mat.
Is this a fast-paced class? No. I don’t rush you from one posture to another in an autonomic sequence. I prefer to take you through safe effective techniques at a slower pace to maximise your connection to your breath, mind and body and help you feel the posture maximising its benefits in a safe manner.
How can I contact the organiser with any questions?
For more information please visit