A Chair-based session for those who feel they are no longer able to attend a regular class. The focus is on breathing, relaxation skills, stretching/releasing joints and regaining core balance/posture. Beneficial for all over 60 yrs, even those who have replacement joints.
Last updated Dec. 13, 2021, 3:01 p.m. UTC
My Yoga classes are a low impact form of exercise, focusing on balance and control. The classes will help you to develop inner strength and improve your well-being.
Each Yoga Class I offer is for people who want to build up their inner strength, gain mind and body awareness and improve their balance and posture for ease and lightness.
I provide Yoga instruction to help with breathing technique, strengthen core muscles and improve posture in a calm and peaceful environment.
By joining one of my local Yoga Classes you will meet new local people as well as get the opportunity to find an oasis away from the pressures of home or work.
Find a Yoga class that suits you on my website. To contact me about my classes use the enquiry form against the Yoga class you are interested in.
I will be happy to give you information and advice on the most suitable local yoga class for you.
