A class to enable you to move, breath and relax. To attune to the body, breath and mind and find the balance within them. Suitable for anyone, especially those looking for a gentle class that uses chairs on occasion and is led by a Yoga Therapist.
Last updated March 13, 2018, 11:58 a.m. UTC
My Yoga classes are a low impact form of exercise, focusing on balance and control. The classes will help you to develop inner strength and improve your well-being.
Each Yoga Class I offer is for people who want to build up their inner strength, gain mind and body awareness and improve their balance and posture for ease and lightness.
I provide Yoga instruction to help with breathing technique, strengthen core muscles and improve posture in a calm and peaceful environment.
By joining one of my local Yoga Classes you will meet new local people as well as get the opportunity to find an oasis away from the pressures of home or work.
Find a Yoga class that suits you on my website. To contact me about my classes use the enquiry form against the Yoga class you are interested in.
I will be happy to give you information and advice on the most suitable local yoga class for you.