Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. This yoga is based on a successful large scale clinical trial, funded by Arthritis UK in conjunction with The University of York. It is gentle, effective, enjoyable, beginner-friendly, with small group classes (3-12 people maximum) and individualised support. It teaches and motivates health and well-being self-management.
It combines postural awareness, relaxation. back education, exercise and mindfulness as an all-in-one package of care. You’ll easily integrate your new techniques into everyday life.
The course comes with a relaxation CD and student manual.
Courses are £250 which may be paid in three installments.
This is a fabulous course and as one of my students has said……“A pain free back enables life to be lived!“
More details : helenhideaway1@gmail.com 07850 024179
Last updated Dec. 27, 2018, 9:01 a.m. UTC
