Gentle and slow yoga using chairs if required. Suitable for less mobile students.
Last updated Sept. 30, 2017, 9:01 p.m. UTC
I worked for a public service for over twenty years before becoming ill with Chronic Fatigue/M.E. I have gradually nursed myself back to health using gentle yoga, massage, meditation and clean eating. I have experienced for myself the damage our demanding lifestyles can cause us and how we can turn that around by being kind and respectful to our body. I have now trained to help others help themselves.
I am a British Wheel of Yoga student teacher and I have trained in Manchester and Thailand to become an Advanced practitioner of Thai Yoga Massage.
My Philosophy
Life is fast and tiring enough without putting pressure on ourselves to perform harder, faster and better through yoga. I only teach slow, medative, nurturing yoga suitable for everyone.
