Yoga at home: Yoga for losing over weight (Obesity)

Yoga for losing over weight (Obesity)

This course is for the people who are over weight and want to reduce weight in a systematic way.
Practicing all the techniques in this Course regularly reduces the weight of the Trainee when followed with the other food related instructions strictly.
This includes: Asanas, Meditation and Pranayama (Breathing exercise) and tips on weight management.

Style: Hatha Yoga
Ability level: Intermediate

Schedule

Monday: 7 a.m. - 10 a.m.
Tuesday: 7 a.m. - 10 a.m.
Wednesday: 7 a.m. - 10 a.m.
Thursday: 7 a.m. - 10 a.m.
Friday: 7 a.m. - 10 a.m.
Saturday: 7 a.m. - 10 p.m.
Sunday: 7 a.m. - 10 p.m.

Yoga at home

I am a experienced, professional Yoga trainer with more than 15 years of Yoga practices.
I have conducted classes for all categories of students from School going children to Corporate employees and retired employees. Also for teenagers to elderly male and female.
I have been delivering training sessions at home for the real needy people to help them reach their goals.

I also provide counselling sessions to people with psychological disorders due to stressful life style, love failure, job loss or threat, low self-confidence and low self-esteem etc.
I have treated many people to recover from their psychological issues and lead a normal and successful life in well settled jobs with great success.

I provide training on:
- Yoga Asanas
- Meditation
- Pranayama (Breathing exercise)
- Mudras
- Chakra meditation
- Stress management
- Obesity
- Memory improvement
- Personality development
- Time Management
- Goal setting
- Interview preparation
- Diet and beauty tips

Contact me for more information on +91-8892666977

Phone: 7204931189
Private teaching available