3 week beginners yoga course just for men. Starts Wednesday 13th September at 8:35pm to 9:30pm
Benefits
improve strength and flexibility
improve mental health and reduce stress
improve balance and reduce risk of injury
Week 1 - basic postures, downward dog and sun salutations, intro to meditation and relaxation.
Week 2 - key standing postures and basic balances. Warriors 1, 2 & 3 plus high /low lunges.
Week 3 - Exploring spinal movement, back bends, forward folds and twists including seated positions.
Challenge your fitness beliefs and start a regular yoga practice.
Athletes and celebrities include yoga as part of their fitness routine such as Russell Brand, Sting and David Beckham.
3 week course - 55 minute classes in a small group of 8 MAX
Missed sessions are non refundable nor transferable
Book your place via my BOOKWHEN link. https://bookwhen.com/barefeetyoga
Last updated July 19, 2023, 3:35 p.m. UTC
My yoga training was with leading fitness experts at Group X Training Ltd where I gained my Level 3 yoga qualification. My yoga comes from a fitness industry perspective.
Since then I have continued my studies into the realm of intrinsic biomechanics. I am both an I Move Freely instructor as well as a Biomechanics Trainer. I bring these elements in to my classes to help you improve your mobility and the way you move.
I love to keep learning and challenging myself and bringing this back into my classes. My recent training took me to Berlin where I learned all about a safer way to inversions with Feet Up.
