This nurturing, supportive class will include gentle stretching, strengthening, breathing and relaxation to help you towards a healthy, relaxed and positive experience of pregnancy and birth.
Learn simple, effective techniques to help prepare both body and mind for birth and beyond.
Suitable for both experienced and those new to yoga.
All welcome, from 14 wks of pregnancy.
Last updated March 22, 2022, 2:48 p.m. UTC
Yoganama provides a range of Yoga classes for all levels in Bradford on Avon, Bath, Frome, Trowbridge and surrounding areas.
Taught by Julie Ngama who has more than 20 years experience of teaching and who is a fully qualified and experienced Yoga Therapist.
Yoga for pregnancy classes, are gentle and friendly - providing a safe, supportive environment in which to enjoy your pregnancy and prepare both body and mind for birth and beyond.
Relax and safely stretch, strengthen, align and mobilise the body.
Learn simple, effective techniques to help relieve some of the common discomforts of pregnancy - helping you towards a greater ease and comfort and a more positive, empowering birth experience.
Create 'space' to connect to your body and your baby within, as well as with other expectant 'Mums to Be'.
Suitable for both experienced and those new to Yoga, and for all stages of pregnancy from 14 wks.
Mindful Flow Yoga classes are suitable for all levels including beginners.
