As an experienced runner myself, I understand the impact our sport can place on the body and how yoga cannot only bring balance to your training but help make you a better runner. These classes usually work with a particular focus for the month building strength, improving flexibility, helping prevent injury and offering an opportunity to relax and recover. Suitable for runners and yogis of all abilities.
Last updated March 1, 2024, 5 p.m. UTC
I discovered yoga as free weekly classes were offered by my then employer the local hospital. This was a complete change for me having spent the previous decade living quite an unhealthy lifestyle commuting to London. I loved these classes and soon noticed the benefits. Yoga has given me a greater awareness of my body and also an appreciation of what it can do. I teach a range of classes - yoga for runners, chair yoga, corporate sessions and one to ones. Further information is available on my website.
