Yoga for sport is a great session for recovery whilst also allowing flexibility and balance to be improved, which are often the neglected aspects of fitness. Although the sessions are aimed at recovery, still expect to sweat and work.
Ideal for contact sports to help aches and pains, but also any sport where a greater (and stronger) range of motion would be beneficial.
Last updated Oct. 18, 2016, 9:14 a.m. UTC
Yoga & wellbeing studio in Nailsworth, offering regular classes, courses, workshops & events across numerous styles of yoga.