Apple Yoga: Yoga for Sports October 20th

Yoga for Sports October 20th

Course runs for 6weeks

Cross training with yoga can help you gain strength, flexibility and stamina to improve your performance - suitable for all abilities

To encourage your home practice -short programmes available to take home with you

All equipment provided

Private lessons available in following areas
Yoga in Kilcock
Yoga in Maynooth
yoga in Enfield
Yoga in Dunboyne
Yoga in Trim
yoga in Longwood

Style: Fitness Yoga
Ability level: All abilities
Cost: 90.00 EUR (Euro)
Concession cost: 80.00 EUR (Euro)

Schedule

Thursday: 8:45 p.m. - 9:45 p.m.

Apple Yoga

Yoga Therapy and Training Centre graduate. Childrens instructor- Yogabugs qualified. Zen Core fitness class. Power Yoga. Yoga for Sports. Restorative Yoga.
Deirdre has an interest in running and dance and has developed specific yoga programmes for runners, golfers, dancers and footballers. She has also worked with the Meath Local Sports Partnership. Deirdre's Classes will aim to build strength, flexibility and balance through a variety of poses.One to one yoga classes are also available.

Qualifications: BWY (Diploma Holder - Qualified Teachers), BWY (Recognised Teaching Certificate), Other recognized yoga teaching qualification
Phone: 086 3618348
Private teaching available