Although this class is great for all levels, it is especially aimed at sporty men and women with little or no yoga experience but need to build up their flexibility, balance and whole-body strength in order to enhance their performance and loosen those tight muscles in order to prevent injury. This class will include a nice energetic flow to build the heart rate and warm the muscles, and will then focus on deeper stretches to release those tight spots. A really great class to complement any sport or workout!
Last updated Nov. 22, 2014, 9:50 p.m. UTC
I have been practising yoga for over 15 years. I am a qualified British Wheel of Yoga teacher and am an associate of the Active Birth Centre, London - having trained with this established Centre in both Pregnancy Yoga and Active Birth.
