Yoga for Strength and Calm

A focussed yet calming class where you will be guided through yoga movement and technique, sequenced in a way to help you connect to your body, find strength and build resilience. It is a strong but slow paced class where you are guided to focus to your mind, creating a sense of clarity and calm.

You will be guided through:

• Asana (movement)
• Pranayama (breath)
• Keeping focussed attention
• Relaxation

Who’s it for?
This class is suitable for absolutely everybody! It is ideal for those that are new to yoga as they will be given clear, expert guidance. It is equally beneficial for those who want to hone their technique and move more slowly to provide a physical challenge. Options and variations to meet your requirements will be given.

Style: Hatha Yoga
Ability level: All abilities
Cost: 9.00 GBP (Pound Sterling)

Schedule

Monday: 10:40 a.m. - 11:45 a.m.
Monday: 6:30 p.m. - 7:30 p.m.
Thursday: 6:15 p.m. - 7:15 p.m.

Location

39 Huddersfield Rd, Holmfirth, England, HD9 2JH, United Kingdom

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Last updated Jan. 14, 2022, 4:47 p.m. UTC

In The Flow Yoga with Rachel Gosling

Initially training in Vinyasa Flow Yoga, with a focus on the needs and benefits for dancers, Rachel tuned into the fluid and flowing style of this yoga as her forte. She has an intuitive way of moving and an instinctive way of teaching that supports each student to find their inner flow.

Loving to explore feminine movement and expression in yoga, she began to specialise in working with women. She studied pregnancy yoga, postnatal yoga and womb yoga with Uma Dinsmore-Tuli and now loves nothing more than to hold a loving and nurturing space where women take time to remember that which is deeply intuitive; a way of moving, a way of feeling, a way of listening and a connection to the power within.

Rachel has a way of holding space for women that feels safe, supportive and nurturing and allows women to let go and receive deep healing relaxation. She leads classes in a fluid and flowing way, interweaving meditation, asana, pranayama and chanting that provides comfort, ease, support, strength, and emotional peace.


Website: https://www.beintheflow.co.uk/
Qualifications: Other recognized yoga teaching qualification, Yoga Alliance (E-RYT - 500)
Phone: 07976579171
Private teaching available

Contact In The Flow Yoga with Rachel Gosling

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