Yoga for strength and flexibility. The class workout incorporates breath work, stretch, strength & Yoga postures in Vinyasa style and based on the teaching of Krishnamacharya. You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, strength, flexibility and self awareness. The class is suitable for a beginner or an accomplished athlete. Contact Larissa on Phone: +44 (0) 790 440 50 56.
Last updated Oct. 6, 2017, 8:39 p.m. UTC
Hi! My name is Larissa and I am a yoga teacher in North Wales and Chester area. I am a Wheel of Yoga certified teacher and have regular classes in Bodelwyddan Castle Hotel, LL18 5YA.
The class workout incorporates breath work, stretch, strength & Yoga postures in Vinyasa style and based on the teaching of Krishnamacharya. You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, strength, flexibility and self awareness.The class is suitable for a beginner or an accomplished athlete.
