Yoga for Vitality

Following a thorough warm up we work on posture and strength work. Ideally suited for students with some experience of yoga. We complete the class with pranayama and relaxation or meditation. To gain the full benefits and subtleties of these exercises it is important to develop your personal practice.
Membership also includes access to a weekly online class.
Due to the nature of this class, please note there is no drop in - only termly participants.

Style: Hatha Yoga
Ability level: Beginner

Schedule

Tuesday: 6:30 p.m. - 8 p.m.

Location

South Luffenham Village Hall, Hall Lane, South Luffenham, England, LE15 8NN, United Kingdom

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Last updated May 16, 2022, 5:35 p.m. UTC

Do Yoga

Having benefited so much from yoga since 2002, I wanted to share the practice by teaching. I practice daily - the asana (postures) keep me supple, the pranayama (breath work) helps to keep me calm and the meditation allows my mind to be more focused. I began my training with the British Wheel in 2011 and began teaching weekly classes in 2012. I believe the exercises are so helpful and can be used by anyone. Having studied for 3 years I'm now a qualified level 4 Diploma holder and I really enjoy and have fun with my teaching - laughing and smiling at every opportunity I can (well it is yoga for your face!) When you practice yoga not only do you find peace in your own life but you also add to the joy of all those you live and work with. If you haven't tried it - why not come and have a go? Namaste!


Website: http://www.do-yoga.co.uk/
Qualifications: BWY (Diploma Holder - Qualified Teachers)
Phone: 07973508547
Private teaching available

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