This small class is designed to allow time and space for you to unwind, tone your core and restore your energies. Specific Yoga resources are offered that support the endocrine system, regulate the nervous system and bring life and vitality to the spine, mind and heart. The class is suitable for any woman except in pregnancy or when newly post-natal. Individual attention and support for specific health issues and physical discomfort is given. This class is like a very good meal! This is a nourishing and person centred approach to Yoga. The perfect way to prepare for the school pick up!
Last updated Sept. 5, 2021, 3:14 p.m. UTC
I offer general classes for men and women in Crouch End, N8 and for women only in Muswell Hill, N10. I also specialise in one to one tuition. I have been teaching yoga since 1990, and yoga has been my companion for most of my life. I originally trained as a visual artist, but my fascination with the connection between body, mind and sense of being, drew me first to work as a massage therapist and then to train as a yoga teacher with the Inner Yoga Trust, and studied with Jenny Beeken for some years. I have also drawn inspiration from the teachings of Vanda Scaravelli through those she taught, including Angela Farmer. I am now a mother and I am passionate about developing my own ability to heal and balance myself and enabling others to do the same. Recently, I trained with Francoise Freedman, director of Birhtlight and I now hold a Well Woman level 2 certificate. This inspiring training has greatly enhanced my understanding of how Yoga can be specifically focused for women's health and well-being. At present I am deepening my practice with CIS Intuitive Mindfulness Teacher training.
