An authentic yoga class including asana, pranayama, meditation and relaxation
tailored to the female body and respecting monthly cycles and life reproductive cycles
this class is suitable for women of all age and life stages - pregnant women are welcome
mini womens circle at the end to share or listen or just drink tea and be
Last updated Feb. 26, 2019, 1:51 p.m. UTC
I have been practising yoga since 2003
, and I completed Teacher
Training program in Vinyasa Krama Yoga with Harmony
Yoga Academy in 2011. I recently completed a Diploma in Pregnancy Yoga with Yoga Gro. My yoga practice has been most influenced
by Krishnamacharya’s tradition, which emulates how
I feel about sustainable, optimal health and wellbeing across
the lifespan. Yoga has had physical and spiritual therapeutic
effects in my life, and I would like to help more people find balance in their lives through yoga. I am also influenced by Scaravelli's teachings on the spine.
I am fascinated with the idea that yoga practiced with vinyasa (variations) and krama (intelligent sequence or method) allows anyone to start from where they are and make progress. Using a holistic and adaptive approach is an essential component to how I teach – I really believe yoga is for everybody.
My previous training gives me an affinity with sports people and people who are physically active. I am interested in helping people use yoga to facilitate more healthy and respectful use of their bodies and how this can enhance their other activities and quality of life.
I am an experienced teacher with over ten years teaching in further and higher education settings. I currently teach anatomy and physiology on the Harmony Yoga teacher training qualification.
Weekly classes... I will be taking some time off in Summer 2019 and then maternity leave until Spring 2020.
Yoga for all - Thursdays 10.15 - 11.15 may return in September 2019 with a cover teacher - watch this space...
Yoga for Women - Friday 7-8.30pm will be running at St. George's Church Hall, Goodrington, TQ4 6NG with Liz Turner. Contact Liz on 07765 631877 or liz@intonatureandyoga.co.uk for more information and bookings
Yoga for Mum and Baby 4 week courses Thursdays 11.30 - 1pm will return in Spring or Summer 2020
Workshops...
Sadhana on Sundays - this is a developmental yoga workshop running once a month at the Yoga Studio in Torquay.
Yoga for Birth - this is a one day workshop, running bi monthly at the Yoga Studio in Torquay.
PLEASE CALL OR MESSAGE ME IN ADVANCE TO BOOK A PLACE! 07942 473390
