This Yoga for Women class blends yin and hatha yoga with a focus on women's bodies and women’s health. This class aims to provide you with the dedicated time and space in your week where you can switch off from the busyness of your day to day and be guided through a combination of yoga postures, breathing practices, meditation and relaxation in a supportive and nurturing environment.
Classes are booked by purchasing a 5 Class Pass for £50 or a 10 Class Pass for £95. Contact me for more information.
Last updated Jan. 6, 2022, 8:19 p.m. UTC
Yoga and Ayurveda provide a timeless, single path to health which seamlessly integrates all aspects of ourselves. They are based on the fundamental principle that the mind, body and spirit are not separate aspects, they are entirely one - fully woven together in the mass of cells that make up each and everyone of us. As each of us is a unique human being, so what we need to support us in living a healthy life is also unique. These ancient 'sister' traditions provides this and so much more.