The regular yoga classes on Monday mornings and Wednesday evenings focus on the application of the breath to enable movement, drawing awareness to the quality of the breath and its impact upon the body and mind. The practices will be based on the viniyoga tradition of yoga, which is concerned with the individual and the therapeutic qualities that can support and guide you through everyday experiences. These classes are suitable for men and women and are for mixed ability but not suitable for those new to yoga.
The Chair based yoga class is open to all and particularly for people with limited mobility or breathing difficulties. This class is on Mondays from 11.30am - 12.30pm, please get in touch if you are interested.
All classes are at Whitton Community Centre unless otherwise stated.
Last updated Feb. 16, 2025, 10:49 a.m. UTC
Shital has been practicing yoga since 1999. She studied on the Sandhana Mala Teacher Training course with teachers, Dave Charlton and Ranju Roy, and went on to complete the Art of Individual Teaching course working with clients on a 1-2-1 basis. Both courses focused on the teachings of Krishnamacharya and his son Desikachar, with an emphasis on the quality of the breath and appropirate movement. The teachings are rooted in and reference the Yoga Sutras of Patanjali and aim to facilitate an individual along the path of yoga. Shital continues her studies to deepen her understanding and is currently studying Vedic Chanting with Sheela Shanker, Dave Charlton and Ranju Roy. She is a member of the Association of Yoga Studies [AYS].
Shital teaches regular group class on Mondays during the day and on Wednesday evening; workshops at the weekend and provides one to one yoga therapy tailored to suit the individual. Groups classes are based at Whitton Community Centre unless specified.
Current Classes:
Monday morning - 10 - 11.15am [Not suitable for beginners]
Monday Chair Yoga - 11.30am - 12.30pm [all welcome]
Wednesday evening - 7.30 - 8.45pm [Not suitable for beginners]
Shital can devise taliored classes for specialist groups, please get in touch for further details.
