This 6 week Course starts Thursday 28th September 6.45pm-7.45pm
Drop-in classes 31st Aug, 7th sept, 14th Sept, 21st sept please come and check out the class and studio on these dates for £9
Each week this course will break down the alignment of postures, and detailed guidance on how to switch from shallow to deep diaphragmatic breathing. Relaxing body and mind. A mix of dynamic flow postures combined with more restful and restorative ones that will shift any stagnant energy and also calm and soothes the nerves.
It is open to beginners who have maybe done some yoga in the past or who have a moderate level of fitness. Themes will cover; * Opening the spine *Shoulder strength and stability *Opening up the Hips *Core connection & Strength*Arm Balances *Relaxation & Meditational techniques.
Last updated Sept. 28, 2017, 8:11 p.m. UTC
I have trained extensively in Ashtanga Yoga as taught by Sri K Pattabhi Jois. I have had the good fortune to study with him, and his grandson Sharath.
I am a 500 hour certified YA teacher who has studied both asana and pranayama under the expert guidance of Paul Dallaghan (one of the worlds leading Certified Ashtanga teachers). This included instruction by one of the few remaining masters of pranayama in the world today, O.P. Tiwari.
I feel very blessed to have the opportunity to pass on the teachings of those I have studied with.
