This is a class with a maximum of 4 students taught at my home address. You will receive more individual instruction than in a group class and I will plan the lessons in more detal according to your ability, experience and interests. Please contact me to check availability.
Alternatively I can create a class for you and up to 3 friends at a time suitable for you.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I am a mother of four, originally from Denmark, living in Chaldon, Surrey. I am qualified from the British Wheel of Yoga under the inspirational Cathy-Mae Karelse and have a real passion for yoga as a way of life. I aim to teach with compassion whilst drawing on knowledge from many years of training.
My classes typically incorporate pranayama (breath awareness), mindfulness, yoga philosophy, deep relaxation as well as a great variety of asana (postures). I teach different level group classes as well as one-to-one sessions and each class is tailored to the the specific level and needs of the student(s). I can teach small groups of friends in Chaldon or in your own home. Please also contact me by email or phone for the latest update on class availability.
HavIng recently finished 18 months' training with Integrated Yoga Therapy I now also work as a yoga therapist, specialising in helping people living with dementia and their carers.
My website HeartAndHands.org.uk