Last updated Nov. 22, 2014, 9:49 p.m. UTC
Sacred Flow Yoga is suitable for practitioners of all levels, incorporating traditional yogic principles with unique vinyasa flow sequences and freeform movement exploration.
In Viktoria’s classes you will experience a synthesis of :
asanas,
pranayama,
mudras,
meditation,
sacred geometry,
chanting,
creative visualization,
and positive affirmations.
What you won’t find in Viktoria’s Classes:
loud, inappropriate pop music,
unreasonable expectations,
unhealthy body-image, obsession,
yoga treated as a competitive sport,
one-size-fits-all fixed routines,
yoga reduced to a gym workout,
extreme temperatures,
and other trendy gimmicks!
… but you will find:
A holistic, all embracing system that links body, mind and spirit, supporting your emotional well- being as much as your postural alignment. Viktoria’s classes will give you a profound and uplifting experience!
Email Viktoria: namaste@viktoriashushan.com
