I want my students to feel alive, healthy and happy in their pregnancy. During a class we gently move through all the joints and lengthen the spine to give more space in the body.
We practise movements and resting positions for labour and work on strengthening the body for carrying the baby as it grows. Optimal foetal positioning - encouraging the baby into the best possible position for labour and birth is something we do in every class. Throughout the session we acknowledge the breath, exploring different ways of allowing it to flow easily and freely.
All the movements and postures we do are gentle and suitable to do during pregnancy.
Last updated Nov. 22, 2014, 9:48 p.m. UTC