Combining the benefits of yoga and meditation with a connection with nature . A progressive practise of asanas (postures) for strength, flexibility and balance, pranayama (breath control) to improve respiration & general well-being, concentration/meditation to find stillness/peace & guided relaxation to complete rejuvenate body & mind. First class free when you bring a friend.
1:1 and small group sessions available by arrangement.
Booking required
Last updated Nov. 4, 2024, 9:45 a.m. UTC
Passionate about the endless benefits of yoga, I have been practising over 25 years. This includes 5 years of excellent British Wheel of Yoga teacher training with Zoe Knott, Bob & Be Insley & Antonia Boyle. I have also trained to teach Mindfulness Meditation with Clear Mind Institute and the Centre for Mindfulness, Research and Practice at Bangor University. I am trained to teach 11-18 year olds through the Teenyoga Foundation and .b Mindfulness in Schools Project. I also teach outdoor yoga and mindfulness in nature classes anne courses. Everyone is welcome to my classes/workshops and courses. Booking required.
For more info visit www.lisawhitehouse.co.uk