Yoga at St Mary's Community Hall, Udimore.
Using asanas, pranayama and relaxation to create flexibility, stretched muscles, fitness, calmed breath and relaxation. I enjoy working with injuries and medical conditions
Last updated April 5, 2015, 6:22 a.m. UTC
Classes in Rye, Tunbridge Wells, Udimore, Peasmarsh, Stone, Winchelsea Beach and Fairlight
I have been practicing yoga for 25 years and have seen the benefits in my life and others.
I am a member of The British Wheel of Yoga and also have mindful meditation experience. My yoga is based on Wanda Scaravelli's style - I use the breath to move into poses. I aim to create flexibility, strength, calmed breath, relaxation. I offer classes, one to one lessons and private group sessions
