STUDIO NAMASTE': Yoga, Mat Pilates and Fitball

Yoga, Mat Pilates and Fitball

An hour session which includes Hatha Yoga, Ashtanga, Mat Pilates and Fitball and finishing with a relaxation session. A great way to exercise your entire body, firm up core muscles and learn breathing techniques.

A once of joining fee of R70 is payable with commencement of classes. Please email me for full information of times and availability.

Style: Hatha Yoga
Ability level: All abilities
Cost: 80.00 ZAR (Rand)
Concession cost: 50.00 ZAR (Rand)

Schedule

Tuesday: 9 a.m. - 10 a.m.
Tuesday: 5 p.m. - 6 p.m.
Tuesday: 6:15 p.m. - 7:15 p.m.
Wednesday: 5 p.m. - 6 p.m.
Thursday: 8:30 a.m. - 9:30 a.m.
Thursday: 5 p.m. - 6 p.m.
Thursday: 6:15 p.m. - 7:15 p.m.

STUDIO NAMASTE'

Affiliated to the
Yoga Teachers Fellowship of South Africa

Website: http://www.yogastudionamaste.co.za/
Phone: 0833350313
Private teaching available