Experience profound rest with our 45-minute Yoga Nidra class, a guided relaxation practice designed to restore your body, calm your mind, and leave you feeling deeply refreshed.
In this class, you’ll lie comfortably as you’re guided through a systematic relaxation technique. Using gentle breath awareness, body scanning, and visualization, Yoga Nidra helps release tension, reduce stress, and promote a sense of inner peace.
This practice is suitable for anyone seeking a moment of calm in a busy life, whether you’re new to relaxation techniques or an experienced yogi. It’s a perfect way to recharge, improve focus, and support your overall well-being.
Take a step back, slow down, and let yourself unwind. Join us for Yoga Nidra and experience the profound benefits of intentional rest.
A thin pillow and warm blanket are ideal to allow yourself to unwind completely.
Last updated Feb. 5, 2025, 12:17 p.m. UTC
Welcome to Steel City Yoga, we are based Deepcar, Longley and Stannington, Sheffield and Online. We’re about bringing yoga to our community and enhancing well-being. Whether you're new to yoga or have been practicing for years, our classes are here to help you build strength, increase flexibility, and find your balance, both physically and mentally.
At Steel City Yoga, we believe that yoga is for everyone. We focus on practical movements paired with mindful breathing to boost your overall health and make these practices part of your everyday life. Our classes are for all levels and our experienced teacher is here to support you every step of the way.