Yoga Nidra is the art of yogic sleep. Take some time for yourself, and be guided to a state of deep relaxation during this nurturing practice. Develop the connection between mind, body and soul.
Class will be held at Mudeford Wood Community Centre paperwork from 6:00pm to 7:00pm.
Investment of £8.50 per class, booking confirmed upon payment.
You will need to wear comfy clothes, and bring a blanket and pillow along with you. Mats and eye pillows will be available for your use.
Last updated Oct. 5, 2017, 8:44 p.m. UTC
Hatha Yoga teacher based in beautiful Dorset. I specialise in Sivananda, Hatha flow and Yoga Nidra - drawing these together to form relaxing and replenishing classes.
