Yogic Sleep Meditation For Total Relaxation
This is an invitation to rest. To lie down in a safe, held space and really rest. Listen to yourself and find connection to those quiet inner parts of you that are so often left forgotten.
Yoga Nidra is a state of concious resting awareness, reached though a profound verbally guideded meditation that speaks directly to the nervous system. Lying comfortably in supported "savasana" you will be guided to observe and welcome your breath, body, mind and soul as you journey to this state of resting awareness.
Yoga Nidra can be used theraputically for healing, personal growth, stimulating creativity or simply for deep relaxation.
This class is suitable for everyone. You cannot do this incorrectly! Each experience is unique. We work with a particular yoga nidra for a few weeks, to allow you to deepen your connection and experience through subconcious familiarity.
Last updated March 3, 2020, 3:12 p.m. UTC
Located in the gorgeous Holme Grange Craft Village just outside of Wokingham, the Sarvanga Yoga Studio offers a dedicated space in which to offer yoga, meditation and mindfulness and much more to the community of Wokingham and it's surrounding areas.
This quiet space is fully equipped with bolsters, blankets, straps and blocks. With limited class sizes our studio provides a cosy and intimate setting in which to sink into your practice.
The studio is away from the bustle of the town centre and surrounded by other independent businesses and craftsmen, a cute cafe and plenty of free parking.
We offer a wide range of classes suited to all levels including:
Beginners Yoga
Hatha, Vinyasa
Restorative & Yin
Meditation & Yoga Nidra
Kirtan (chanting)
Yogalates
Qigong
Plus Pre & Postnatal, Children's Yoga & Teen Yoga
We host regular workshops and events, offer courses for beginners and often host guest workshops & courses too.
We love it here, we hope you will too.
With warm wishes, Rebecca & the Sarvanga Yoga Family x
