Join me in a live online yoga practice from the comfort and safety of your own home where we will move body and breath in mindful movement to nourish your physical and mental wellbeing.
All are welcome.
Class times and costs:
Thursdays: YOGA 6.30 - 7.30PM
Cost (you first session is FREE)
After that, the cost is:
£8 per drop in session
Class passes are available to save you time and money:
£35 for 5 classes
£65 for 10 classes.
Please contact me for more information and to book your space at: kishy76@hotmail.com or 07961 337 285
Once you have booked your space, I will send you the link to join the class.
What you need:
Space for your yoga mat.
Props (2 blocks and a strap) are optional, but can help with alignment. If you don't have a strap, you can use a belt or a scarf, and if you don't have blocks you can use books.
A blanket, pillow/cushion or warm clothing makes for a cozy relaxation.
Music quality isn't always great in online yoga classes, so if you like to practice with music, you may wish to play your own or ask me for a Spotify playlist.
Some top tips to enhance your online yoga experience:
1.Turn up your volume to maximum.
2. Select 'Speaker View' (this will highlight me on your screen).
3. VIDEO: It is up to you whether you switch your video on. I will be able to view the thumbnail videos of participants who have their cameras switched on which will help me to provide better general verbal alignment cues.
4. SOUND: I will mute all participants once we begin the practice to avoid additional background noise. However, you can unmute yourself at any time if you’d like to talk or ask any questions and we will unmute at the beginning and end of practice so that we can chat if you wish.
As always, please remember to practice safely by 'listening' to your body.
Please let me know before class if you have any injuries I should be aware of.
I look forward to practising 'virtual' yoga with you.
Many thanks.
Last updated Dec. 3, 2020, 4:30 p.m. UTC
Online class times:
THURSDAY's
YOGA: 6.30 - 7.30PM
YOGA NIDRA (Guided meditation): 8 - 8.30PM
COST: Your first session FREE
After that classes are:
£8 per drop in session
Block class passes are available to save you time and money:
5 sessions - £35
10 sessions - £65
(Class passes are valid for Yoga Nidra AND Yoga classes).
For more information and to book your place, please contact me at :
kishy76@hotmail.com
07961 337 285
About me...
I was first introduced to Yoga due to a back injury in my early 20’s. Each class felt like an hour-long treatment for my back and it wasn’t long before I noticed the pain reducing and my spine mobility increasing - I began to feel physically stronger.
But there was something else. I noticed that the yoga classes were having some kind of non-physical effect on me too - something that I couldn’t quite put my finger on – something which calmed and soothed my mind, made my heart feel happier and my ‘soul’ feel brighter and lighter.
I was curious to learn how and why the practice of yoga could have such a myriad of benefits on body mind and soul, and so I trained to be a yoga teacher in 2010, followed by a post graduate yoga teaching qualification in ‘Yoga for Back Care’. I know I shall remain a yoga student throughout my life.
I now enjoy sharing the gift of yoga and meditation with others and I delight in being a part of others’ yoga journeys whilst they too reap the benefits of their own yoga practice.
I believe yoga should be accessible for everyone and every body. My classes are suitable for all levels - beginners are welcome. Please let me know before class if there is anything I should be aware of (injuries etc).
Give your body and mind some well-deserved ‘me time’ to make your soul shine brighter.
I look forward to being in your company where together we will create mindful moments through mindful movement.
For more information and to book, please contact me at kishy76@hotmail.com or 07961 337 285
and join my Facebook page :
https://www.facebook.com/Mindful-Movement-Yoga-with-Kish-100750215183134
