This yoga class was originally part of Havant Borough Council's GET UP AND GO programme to offer affordable activities to the borough's residents, especially inactive over 55s.
The class is now open to all.
Two times available
09.15 -10.15am and 10.30 - 11.30am
Hatha Yoga taught in a friendly atmosphere by Jo, an experienced and fully qualified (Fryog) teacher.
This 60 minute Yoga class offers the chance to reconnect and balance your body and mind.
Using the ancient practices of yoga enables you to enhance your experience of the modern world. Starting from where you are, expand your range of movements with stretching and strengthening postures. Learn how to reduce stress in your mind and improve your physical wellness in a non competitive environment.
Each class includes: Warm up, Posture work, Breathing control, Meditation and Relaxation.
Do inform me before the start of the practice of any health matters you might have, such as high blood pressure, pregnancy, recent surgery, joint restrictions etc.
Last updated June 27, 2024, 5:12 p.m. UTC
I qualified to teach yoga in 2013, after studying for 2 years for my diploma with Friends of Yoga International (FRYOG)
I love Yoga and want to share its many benefits with you.