This yoga class is specifically for people living with Parkinson’s. Traditional yoga practices will be adapted as required to suit all abilities and levels of mobility. Classes will focus on expansion and moving to the edges of our bodies, grounding and balance, chest opening and spinal mobility and relaxation.
Last updated June 24, 2019, 8:52 p.m. UTC
As a Yoga teacher and a Physiotherapist I enjoy teaching therapeutic classes for people with health goals, health conditions or post injury/illness. I have found that Yoga and Physiotherapy combine to make a holistic, effective and enjoyable therapy. I also teach an early morning class to share traditional morning Yoga practices which are a main part of my Yoga practice but not often taught in general classes.