In this class you will be taken through each Yoga pose (asana) slowly and mindfully; the transitions from pose to the next is like one long slow graceful dance.
Build a stronger body while releasing tension and flow your way into a more blissful state!
You will learn about deepening your breath and how it anchors you in your body, helping you to live more in the present moment.
This class is suitable for beginners with little or no yoga experience however the most experience yoga practitioner will also be challenged as sometimes less is more.
Last updated April 5, 2017, 1:58 p.m. UTC
Could this be you?
I want to…….
Improve my posture
Strengthen my core
Reduce stress and feel more relaxed
Get fitter and more flexible
Feel stronger
Reduce back and joint aches and pains
If you’ve answered YES to any of the above, you’re definitely in the right place. We are here to help you stand taller, feel stronger and move with confidence. It’s time to take the first step towards creating a healthier, fitter version of you – with our help.
Here at Yogomotiv, we’re all about living life to the full without being held back because of the toll work and life takes on the body. With some simple exercises and movement on a regular basis, we’re 100% sure that you will feel better, move better and look better too.
All our classes are Beginner friendly – our team of instructors will help guide you through moves and exercises (giving options where needed) so that everyone can leave class feeling taller, stronger and ready to take on the world again (even after a long day at work!).
