This is a fun class! Yoga Shred is a fusion between yoga and high intensity interval training (HIIT). It is a class that helps improve cardio, strength and fitness. Anyone can attend as I give many options during the class.
Last updated Sept. 2, 2022, 6:05 p.m. UTC
When I recently asked my clients to help describe me and my classes in 3 words, the 3 that came up the most was kind, funny and down to earth. You know what, I'll take that, as I want you to feel at ease, comfortable and happy during my classes as I feel that is the best way to exercise. I offer a range of classes from pregnancy, parent and baby, beginners yoga and a fast active yoga shred class.
You can book all of my classes through my website.
