This is a small intimate class that runs every Wednesday mornings from 9:30 am to 11:15 am.
It explores through practices the Spiritual side of Yoga, and is based mainly in Gitananda Yoga and AYP ( Advanced Practices Yoga).
It includes 1 hour of postures, 30 minutes of advanced breathing techniques and Deep Meditation, as well as some theory behind the more advanced techniques.
Last updated Sept. 4, 2019, 8:38 a.m. UTC
Yoga, the Spiritual side: Advanced Yoga Practices
Deep Meditation and Self-knowledge (MPA method)
Quantum Healing Hypnosis practitioner
Classes, courses and 121 sessions in High Wycombe, Burnham and Bucks.