The key principle of yoga therapy is to treat the whole person with a focus on alleviating symptoms and in many cases eradicating the cause. A yoga practice is established and will be of a duration that you can commit to undertaking as a regular home practice. The practice will be devised so that it meets you where you are and goals will be set which are realistic and achievable within a defined duration of time. The practice will focus on the needs of your physical, energetic, mental and emotional self. During the subsequent session(s), the practice will be refined and improved and goals will be assessed and redefined where necessary. Always focusing on what you, the client sees as the priority although discussions in the sessions and the initial breath and movement review may identity other issues so goals are set jointly with client and therapist supporting each other to achieve the best outcome.
Read more at https://www.joburninghamyoga.com/therapy/ and kindly email info@joburninghamyoga.com to book.
Last updated March 7, 2019, 7:41 p.m. UTC
Jo has been practising yoga for over 30 years and teaching since 2008. Originally practicing under the guidance of Barbara Currie and Ruth White at the age of 16 and from that time connected with the power of yoga and the major benefits yoga can have on your physical, spiritual and mental well being.
Jo's teaching style of Hatha yoga is flowing, fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness. Listening to your body and find what makes you feel good. Leading from the heart and connecting to your inner wisdom.
Jo is an accredited British Wheel of Yoga teacher and a qualified yoga therapist registered with the Complimentary & Natural Health Care Council. First aid certified and fully insured.
With a deep understanding of yoga for wellness and how to use yoga therapeutically; all bodies are welcome to Jo's classes.
