Good for Improving Tone, Strength & Focus
Yoga is an excellent way to tone virtually every major muscle group.
This process starts to happen when muscles are being strengthened and stretched at the same time.
In this session you will focus on specific areas of the body with a mix of traditional hatha yoga poses, synchronised breath work and targeted exercises to ensure optimal benefit.
Increase strength & muscle tone whilst calming the mind, relieving tension and removing stress making this session great for the mind, body and soul.
No matter your level of fitness, yoga will leave your body feeling capable, powerful, and strong.
Visit our website to book and sign up for credits or a membership: www.powerofyoga.net/pricing-and-memberships
Last updated June 20, 2023, 6:54 p.m. UTC
My background is in nursing, having spent 25 years in Health Care. I also studied movement and dance from a young age culminating in graduation from Bailey Cox Academy. My passion for health, well-being, fitness, movement and flow led me to do my Yoga Teacher Training in 2010 with Steve Avian at Shamayoga School, Sheffield.
Upon opening the studio in 2014. I wanted to create a space that enhanced the whole yoga experience. I focus on small intimate classes incorporating personal interaction to enhance practice and development of mind, body and soul to improve all students' health and well-being.
Yoga is my passion in life. The way I teach and practise is constantly evolving. I love the flow and movement and use this feeling in all my classes, teaching a modern approach to a traditional form. Exploring the body and mind through breathing in movement, stillness and relaxation.
I am no different than you. I have a life that can be challenging and, at times frustrating. Making the decision to choose yoga has been life-changing for me and therefore, I endeavour to pass on the gift of physical and mental health to all my students.
Come and feel for yourself the Power of Yoga.
