Classes are rooted in traditional yoga philosophy and include asana, pranayama and meditation. Students are encouraged to become sensitive to their own bodies and energies. There is a practical emphasis on the science behind yoga and advice on how to use it in daily life, with tips for home practice. There are flowing vinyasas to unify breath with movement, and static poses to concentrate on alignment and build strength.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
