Are you looking to find a little more ease and calm, whilst also working on your strength and flexibility?
Explore gentle movement, breathing, relaxation and meditation in a supportive, non-competitive environment. If you’ve ever wanted to try yoga but thought you weren’t “flexible enough”, this could be the ideal class for you. No yoga gymnastics!
Last updated May 24, 2024, 11:43 a.m. UTC
Clare is a trained and qualified yoga teacher having completed the 500-hour level 4 diploma with Wendy Teasdill, Andrea Newman, and Eve Douglas through the British Wheel of Yoga. She has been teaching regular classes in Whitchurch, Cardiff for the last 5 years, focusing on teaching slow, gentle yoga with an emphasis on creating a supportive, non-competitive environment. Clare particularly enjoys teaching beginners and is passionate about sharing the practice of yoga with those individuals looking for a more accessible practice.
Clare considers herself to be a yoga student first and foremost, and has pursued continuous professional development, including recently a 6-month Ayurveda course with Tarik Dervish and Cathy-Mae Karelse and a Prana and Pranayama course with Prasad Rangnekar. She is currently immersed in a year-long study of the Bhagavad Gita with Brenda Feuerstein.