Each class starts with a gentle warm-up and some pranayama (breathing exercises) to help clear the mind and prepare us physically and mentally for exploring asanas (poses). Asanas are sequenced in a way to help us flow with our breath, cultivate strength and improve flexibility. Classes are a blend of Hatha, Vinyasa & Restorative yoga.
All genders and levels welcome.
Get in touch through Facebook (https://www.facebook.com/profile.php?id=61554675657365), Instagram or 0857358730 for queries and registration.
Last updated March 6, 2024, 4:08 p.m. UTC
Certified Yoga teacher in Virginia, Co. Cavan. Classes are dynamic in pace and embody elements of Hatha, Vinyasa and Restorative yoga. All genders and levels are welcome.
