Yoga class designed for all that comprises a mixture of gentle flowing sequences, core-strengthening, and restorative poses. The class will help to open up areas of strain and blockage, support good posture and proper alignment while replenishing vital energy. Restorative postures allow the body to completely relax, creating heat in the spine which offers a grounded sense of well-being long after the class. These classes are suitable for students of any age and experience, who wish to practise and learn Yoga and how to relax deeply to combat stree anxiety and other Morden diseases
Last updated March 9, 2025, 7:40 p.m. UTC
Yoga Teacher with a classical heritage from India bring the depths of Eastern philosophy and teachings to the West. Teaching for over 20 years. Currently offer classes in Westbourne