This class is a drop in class, all are very welcome. The style will either be one of two styles: A slow steady pace with only a handful of asanas (postures) that we are going to focus on that day or it could be a slightly faster pace.
The level of the class is beginners to intermediate.
Mats, blocks etc are provided. In cooler months I do have some blankets available for meditation at the end of the class, but due to limited number it could be wise to bring one just in case.
Last updated Aug. 28, 2018, 9:42 p.m. UTC
I love teaching yoga; the best thing about teaching yoga is the people that I get to meet and watch develop beyond their perceived limitations. My belief is that a great yoga class is made up of two important elements; 1. the teacher has to be someone you can warm to and 2. the other participants. My students are warm, friendly, approachable and genuine - they range from novice to intermediate and everyone is welcomed. I can say that you will not be walking into a clique, no-one has a set space and there is always room to hide at the back of the room!
My teaching is strongly influenced by the Eastern philosophy about a living being is made up of 3 elements that exist in harmony; the body, mind and soul. Every class has a unique theme and lesson structure, with the postures as a whole and individually having a physical, cognitive and spiritual element for you to absorb. Every class ends with a meditation that I have written, personally, to fit into the theme of that particular class.
So if you would like to join us, you would be very welcome.
Natalie
