Last updated April 9, 2025, 7 a.m. UTC
Here & Now Yoga was established in 2009. I became a fully qualified Britsh Wheel of Yoga (BWY) teacher in 2011 and have since continued to practice and teach yoga.
I am registered with the BWY, which is the Sport England recognised national governing body for yoga. I hold a valid certificate in 'Emergency First Aid at Work' and Disclosure and Barring Service Check (DBS). I maintain my Continuing Professional Development by attending regular In-service Training Days with the BWY. My personal development continues through the study of yoga as I frequently attend study days, conferences, meditation classes and retreats provided by various organisations.
At present I am teaching weekly group classes within the King's Lynn and surrounding area. Pre and post-natal students are welcome to join the mixed ability classes and I am happy for 14 year old+ to attend with an appropriate adult. I also provide one-to-one, couples and small private group sessions.
Kids Yoga: In May 2016 I completed Calm for Kids ‘Teaching Yoga to Children’ course (accredited by Yoga Alliance UK). I am fully qualified to teach yoga to children aged 3yrs to teens. I have fully complied with the British Wheel of Yoga Child Protection Policy and Safeguarding procedure. I am available to offer children yoga classes to schools, private one-to-one with guardian and groups.
I teach a 4 week Relaxation Class/Course, there will be futher dates available in 2017. Relaxation is an essential life skill that can help us gain and maintain positive wellbeing. The classes includes learning about relaxation and stress, gentle stretching, breath awareness and guided relaxation practices.
