Postures, breathing practices, meditation and relaxation. Modifications and alternatives are offered to enable students of all abilities to progress safely.
To book: https://bookwhen.com/lucymurrayyoga#focus=ev-sbc3-20230116190000
Last updated Jan. 13, 2023, 10:21 a.m. UTC
My classes are run along traditional lines including posture work, breathing practices, pranayama, meditation, philosophy and relaxation. I place a strong emphasis on students' physical safety and I strive to guide students to reach a state of serenity, harmony and well-being.
