An on-line yoga class for those wanting a quieter and more mindful approach. The sessions include some meditation and relaxation.
Last updated Oct. 11, 2022, 5:56 p.m. UTC
Philippa is a Mindfulness teacher, Mindfulness-baased Yoga Therapist (Clear Mind International) as well as a British Wheel of Yoga teacher.
She offers eight week mindfulness courses and workshops as well as one-to-one mindfulness-based yoga therapy and yoga classes.