Hatha yoga for mixed abilities. Postures, breathing practice and relaxation. Mixed abilities with beginners especially welcome. Term time only.
Last updated Sept. 30, 2017, 3:54 p.m. UTC
I have practiced yoga since I was a child - under the guidance of my Mum who has taught yoga in Sale for 40 years. I qualified with British School of yoga in 2007 and also hold a pre- and post natal yoga teaching certificate as well as many other yoga teaching qualifications (see my website for details) My style is very varied - but is mainly Hatha and is gentle and non-intimidating but I also include more challenging postures for the more advanced yoga students. As well as regular yoga classes I also teach 2 chair yoga classes per week for those who cannot get up and down off the floor.
