Very gentle hatha yoga suitable for over 50s or those with health issues, but everyone welcome. Chair postures can be demonstrated as an alternative, See website for term details.
Last updated Sept. 30, 2017, 3:54 p.m. UTC
I have practiced yoga since I was a child - under the guidance of my Mum who has taught yoga in Sale for 40 years. I qualified with British School of yoga in 2007 and also hold a pre- and post natal yoga teaching certificate as well as many other yoga teaching qualifications (see my website for details) My style is very varied - but is mainly Hatha and is gentle and non-intimidating but I also include more challenging postures for the more advanced yoga students. As well as regular yoga classes I also teach 2 chair yoga classes per week for those who cannot get up and down off the floor.
