A mixed ability class suitable for beginners and intermediate practitioners focusing on body mind breath and relaxation. Exploring poses with the choice of gentle options or deeper expressions.
Drawing from a variety of styles but based in the foundations of hatha yoga.
Bring a mat or buy a good quality one from me for £10.
Any questions or to book please get in touch. jjcassidy123@aol.com
Last updated Feb. 11, 2019, 9:58 p.m. UTC
James is a Yoga Alliance Certified Teacher, focusing on body mind and breath. He also works with the chakras and the body's natural energy flow.
He teaches weekly group classes in a variety of styles and also offers one to one instruction at his home in Walthamstow or at a place of your choosing.
