Savasana to calm the mind before the Asanas (postures)
Asanas to relax, stretch and tone the body
Breathing exercises to increase breath awareness and to help focus the mind
Relaxation techniques to allow the body and mind to unwind
Classes may also include meditation or visualisation techniques to focus the mind and help to relieve stress and improve concentration
Last updated Nov. 11, 2015, 4:29 p.m. UTC
Yoga found me when I was a teenager and I instantly fell in love. I found Yoga to be so beneficial; it was not just about keeping my body flexible but everything else I reap from the practice.
No matter what happens Yoga is always there in my life and after taking some time out to have my little boy I now teach postnatal Yoga to new mums who struggle to find time to themselves.
Trained with the British School of Yoga (BSY) I am a level 4 Hatha Yoga Teacher, 200 hours and a level 2 fitness instructor.
I am also a member of the Independent Yoga Network (IYN)
