Restore body and mind by joining Cheryl's weekly Zen Yoga class at The Retreat New Forest. Using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques, these classes will enable you to build strength, increase flexibility, release tension, and create a sense of calm. Ending with a guided relaxation you will leave feeling nourished and relaxed. Open to all abilities, both beginners and experienced practitioners.
This class finishes at the perfect time to pop next door to the Crowspotter Cafe for coffee/brunch/lunch should you wish to. Make it a whole morning of self-care!
Last updated May 16, 2023, 5:06 p.m. UTC
Welcome to ZenZone Yoga, offering yoga classes, therapeutic one to ones, workshops and retreats across Bournemouth, Wimborne, The New Forest, Dorset and the UK.
My name is Cheryl Ellis and I am a Senior Yoga Teacher with Yoga Medicine and a YM Therapeutic Specialist. I started practicing yoga almost 20 years ago, which eventually blossomed into a passion for teaching.
After years of dedicated practice, I completed Zenways Yoga Teacher's Training under Zen master Daizan Skinner. I continued to train in Yin Yoga with Teachers Norman Blair and Sarah Lo, and have since completed my 300hr Senior Training with Yoga Medicine, covering modules in Orthopaedic Injury (Hip, Spine and Shoulder), Myofascial Release, Women's Health, Mental Health, Traditional Chinese Medicine, and Meditation.
I am passionate about using yoga as a form of medicine for the mind, body and spirit. Inspired to support others to achieve healthier, stronger bodies and calmer minds, I love to share the practice and the numerous benefits it can bring to peoples lives and well-being.
Whether you are looking to join a group class or work privately on an individual basis, yoga can help you to build strength, increase flexibility and create a sense of calm. Group classes are suitable and accessible for all levels and focus on physical alignment, awareness or mindfulness, breath work, and myofascial release techniques. Private One to one's take place in a home studio and are individualised and tailored to meet your needs or condition, with personalised and ongoing support. For those looking to retreat and immerse themselves in a day or weekend workshop, these are a wonderful way to work more deeply using yin and restorative, nurturing practices to help you unwind the tissues of the body.
